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Hatha Flow
Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more gentle series. Hatha Flow involves moving from one posture to another with very graceful and mindful approach to the body’s own ability. The practice has rest in between postures which creates a strong cardiovascular system.
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Date: Wednesday, November 25, 2009 At 09:30 AM
Duration: 1 Hour 30 Minutes
Repeat Event: Repeat every Wednesday until October 05, 2012
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Contact Info:
Synergy North Beach Yoga Center
8701 Collins Ave. (inside Nirvana Spa)
Miami Beach, FL 33154
Ph: 305.861.3221
Ph: 786.326.3948
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Email: info@synergyyogamiami.com
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Teacher: Demian
 Demian Laudisio is a certified Hatha Yoga Instructor. He Graduated from Synergy Yoga Teacher Training, which provided a strong foundation for embracing and nurturing beginners, as well as, regular practitioners. The training also included studies in Iyengar, Sivananda and Ashtanga Yoga in addition to introductions to Jivamukti and Vini Yoga. Demian teaches a Hatha Flow Class which focus is on breath, relaxation, and proper alignment, as well as, the acceptance of where each person is individually within their own bodies.
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