| Event: 'Kundalini Yoga - Meher Singh (Michael)' |  |
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Kundalini Yoga
Kundalini Yoga is a dynamic, creative and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike. Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.
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Date: Sunday, February 21, 2010 At 10:30 AM
Duration: 1 Hour 30 Minutes
Repeat Event: Repeat every Sunday until October 07, 2012
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Contact Info:
Synergy North Beach Yoga Center
8701 Collins Ave. (inside Nirvana Spa)
Miami Beach, FL 33154
Ph: 305.861.3221
Ph: 786.326.3948
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Email: info@synergyyogamiami.com
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Teacher: Meher Singh (Michael)
 Meher Singh (Michael Hoffman) is a Certified Kundalini Yoga Teacher and has been practicing yoga, reiki and meditation since 1999. Meher is an experienced teacher of Kundalini Yoga as taught by Yogi BhajanÒ, which combines movement, meditation, mantra and pranayam, or breath work, to awaken the dormant kundalini energy in the body, increase flexibility and strength, reduce stress and create peace of mind. Meher’s goal is to foster personal power and transformation through yoga and meditation, martial arts and good nutrition. Meher has adopted the 3HO Code of Conduct and Lifestyle to be Healthy, Happy and Holy.
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