This class is an all levels. That integrates asana, breathing and philosophy of yoga to its fundamental ascents. This class is open to the community at a lesser rate and at 10% of the proxies go to a not-for-profit organization. Feel how our wonderful teachers Ganapati and Edeline bring the practice of yoga to a whole different state of awareness.

Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more gentle series. Hatha Flow involves moving from one posture to another with very graceful and mindful approach to the body’s own ability. The practice has rest in between postures which creates a strong cardiovascular system.

Yoga is a vigorously physical and intellectually stimulating vinyasa asana practice (flowing postures), leading to spiritual awareness. Original scriptures are cited, Sanskrit is chanted and meditation is part of every class. Open to everyone who is ready to deepen their yoga practice.

This class is designed to allow our kids to enjoy the standard flow of the yoga practice. We learn about the asana (posture) through their animal names. Kids have fun and leave feeling the same since of peace we are all looking for everyday.

Kundalini Yoga is a dynamic, creative and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike. Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

A great workout for the fitness guru in you. Challenges body, mind, and sprit to grow expand and develop. You'll sweat, and move, and come out feeling great! A vigorous graceful flowing asana routine. Open to everyone who is in relatively good physical condition.

Based on the Hatha work of Swami Sivananda and developed by Swami Vishnu Devananda, the series is flowing, restful and challenging. Featuring the headstand and other inversions, as well as bends and twists, the series will lengthen and strengthen you. Your balance & flexibility will improve. You are guaranteed to feel refreshed and relaxed. The essence of his teachings can be summarized in the aphorism "Serve, Love, Give, Purify, Meditate, Realize,"

Incorporating strength, grace and alignment to create a challenging yet safe practice, these morning classes draw from many styles of yoga, including Skanda and Anusara. Each class is different, combining slow flow vinyasa, pranayama, asana and meditation for a gentler practice to prepare for the day.