This Class is a great way to start your day, become energize, revitalize, and balance. Feel how you make a connection with nature and your inner self. Open to all levels. A percentage of the class donation goes to the Cancer research institute, to help and promote awareness of the institute's overall mission to the research

Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more gentle series. Hatha Flow involves moving from one posture to another with very graceful and mindful approach to the body’s own ability. The practice has rest in between postures which creates a strong cardiovascular system.

Yoga is a vigorously physical and intellectually stimulating vinyasa asana practice (flowing postures), leading to spiritual awareness. Original scriptures are cited, Sanskrit is chanted and meditation is part of every class. Open to everyone who is ready to deepen their yoga practice.

Based on the Hatha work of Swami Sivananda and developed by Swami Vishnu Devananda, the series is flowing, restful and challenging. Featuring the headstand and other inversions, as well as bends and twists, the series will lengthen and strengthen you. Your balance & flexibility will improve. You are guaranteed to feel refreshed and relaxed. The essence of his teachings can be summarized in the aphorism "Serve, Love, Give, Purify, Meditate, Realize,"