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BodyTalk is an astonishingly simple and effective holistic therapy that allows the body's energy systems to be re-synchronized so they can operate as nature intended. Each system, cell, and atom is in constant communication with each other at all times. Through exposure to the stresses of day-to-day life, however, these lines of communication can become compromised or disconnected, which then leads to a decline in physical, emotional and/or mental well-being. Reconnecting these lines of communication enables the body's internal mechanisms to function at optimal levels, thus repairing and preventing disease while rapidly accelerating the healing process. In this way, BodyTalk stimulates the body's innate ability to balance and heal itself on all levels.
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Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. |
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 This class leads you through a meditative practice in a room illuminated with a rainbow of colors to enhance focus on each of the 7 chakras. Emerge yourself from this physical, mental, and spiritual workout feeling revitalized, energize, and centered.
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The word Reiki is made of two Japanese words- Rei which means "God's Wisdom or Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
Reiki is a Japanese technique for healing and stress reduction that also promotes relaxation. It is administered by "laying on hands" on energetic centers and is based on the idea that an unseen "life force energy" flows through us and is what causes us to heal. If one's "life force energy" is low, then we are more likely to get sick or feel stress; if it is high, we are more capable of being happy and healthy.
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