| Sivananda Yoga |
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 Based on the Hatha work of Swami Sivananda and developed by Swami Vishnu-Devananda, the series is flowing, restful and challenging. Featuring the headstand and other inversions, as well as bends and twists, the series will lengthen and strengthen you.
Your balance & flexibility will improve.
You are guaranteed to feel refreshed and relaxed. The essence of his teachings can be summarized in the aphorism "Serve, Love, Give, Purify, Meditate, Realize,"
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